Welcome to Life Balance Fitness®!

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Whether you are an athlete or someone who has not worked out Personal Training can be a great way to find and meet your goals.

Training programs involve an assessment of your current fitness level and is tailored to your specific goals. Depending on what trainer you choose, there is coaching and accountability as well as access to various equipment and basic nutritional advice. Some classes and training are outdoors or in creative spaces.

Personal training also trains your mind, reduces your stress, and improves your confidence. You can increase your circulation and nutrients supplied to all your muscles and reduce your pain levels as well as susceptibility to injury and illness. You will get advice to train your body to be balanced and stable and avoid injury or strain. Studies also show you work out harder and faster with a trainer!

Training clients happens Online and live as well as through chat and video. Some trainers will meet you at a park, your home, or our gym! Find a small studio feel and enjoy a variety of group exercise classes as well as group training where you get more one on one attention to meet your goals! Some trainers also offer classes for kids. Check out reviews on Thumbtack and Google!

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