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Welcome to Life Balance Fitness®!

Whether you are an athlete or someone who has not worked out Personal Training can be a great way to find and meet your goals.

 

The program involves an assessment of your current fitness level and is tailored to your specific goals. There is coaching and accountability as well as the access to various equipment and basic nutritional advice.

 

Personal training also trains your mind, reduces your stress, and improves your confidence. You can increase your circulation and nutrients supplied to all your muscles and reduce your pain levels as well as susceptibility to injury and illness. You will get advice to train your body to be balanced and stable and avoid injury or strain. Studies also show you work out harder and faster with a trainer!

 

We train our clients Online and live as well as through chat and video. We will meet you at a park, your home, or our gym! We have a small studio feel and clients enjoy a variety of group exercise classes as well as group training where they get more one on one attention to meet their goals! We also offer classes for kids. Check out reviews on Thumbtack and Google!

Who are we?

Life Balance Fitness® is a company for anyone to be fit and we help people with programs they can do at home or 'on the go'. We also train our clients online, from anywhere. If you care about being integrative, holistic, and having healthy mind, heart, and body then you will love Life Balance. We help you to set goals, change habits, and see results for your health and offer fitness programs tailored to your specific goals and lifestyle. We also offer a variety of fitness classes.

 

Why Join Life Balance Fitness®?

Life Balance Fitness offers personal training for people on the go. We create workouts you can do at home as part of a program that is consistent and motivating to see results. We also offer life coaching services. We will meet with you at your home or apartment gym or meet at a park as well as at our studio. We have credentialed NASM and AFAA trainers and education and programming based on psychology, nutrition, and exercise science. The training helps with postural alignment, stability, injury prevention, corrective exercise, weight loss and management, energy, strength, endurance, agility, coordination, and power. 

We offer small classes and personalized workouts.

Training Tips: Mindful Eating

Corporate Training

One on One

About Us
Contact Us

NASM certified Personal Trainers

AFAA Group Fitness and Yoga

NAFC Group Fitness and Pop Pilates

CPR/AED

 

Small Studio, Personal Training, Dance Floor

The World Is Our Gym!

Get the new App end of May 2020!

New Studio at Stillpoint Therapy

2730 NW 39th Ave,

Gainesville, FL 32605


(352) 234-3156     

 

lifebalancefit@gmail.com

Yoga Practice

Yoga Practice

Man running with bridge in background

Man running with bridge in background

Diving

Diving

Surfer Silhouette

Surfer Silhouette

Ballet Dancer Duo

Ballet Dancer Duo

Running Shoes

Running Shoes

Hiking Boots

Hiking Boots

Football

Football

Arabesque

Arabesque

Meditation by the sea

Meditation by the sea

Ballet Dancers

Ballet Dancers

Beach Run

Beach Run

Ballet Dancer in Lotus Position

Ballet Dancer in Lotus Position

Urban Breakdancer

Urban Breakdancer

Flying Splits

Flying Splits

Ballet Rehersal

Ballet Rehersal

Breakdancer

Breakdancer

Upside Down Pole Dancer

Upside Down Pole Dancer

Ballet Dancer in Black

Ballet Dancer in Black

Ballroom Dancing

Ballroom Dancing

Ballroom Dance Floor

Ballroom Dance Floor

Dancer Pose

Dancer Pose

Handstand Pole Dance

Handstand Pole Dance

Dancing in Water

Dancing in Water

Body Builder

Body Builder

Cyclist

Cyclist

Dancer with Hoop

Dancer with Hoop

Dramatic Dance

Dramatic Dance

Strong Basketball Player

Strong Basketball Player

Scenic Ski

Scenic Ski

Close Up of Tap Shoes

Close Up of Tap Shoes

Latin Dance Couple

Latin Dance Couple

Jumping Dancer

Jumping Dancer

Pole Dancing Splits

Pole Dancing Splits

Young Ballet Class

Young Ballet Class

Hip Hop Dancer

Hip Hop Dancer

Modern Ballet Dancer

Modern Ballet Dancer

Modern Dance Class

Modern Dance Class

Latino Dancers in Ballroom

Latino Dancers in Ballroom

Tap Shoes

Tap Shoes

Break Dancer in Pink

Break Dancer in Pink

Personal Trainer

Personal Trainer

Pole Dancer

Pole Dancer

Yoga Class for all Ages

Yoga Class for all Ages

Young Joggers

Young Joggers

Bowling Strike

Bowling Strike

Yoga Stretches

Yoga Stretches

Passionate Dance

Passionate Dance

Young Ballet Feet

Young Ballet Feet

Pole Dancer in Action

Pole Dancer in Action

Soccer Player

Soccer Player

Boot Camp

Boot Camp

On Your Marks

On Your Marks

Sprint Runner

Sprint Runner

Pilates Pose

Pilates Pose

Football Line Up

Football Line Up

Stretching

Stretching

Outdoor Aerobics

Outdoor Aerobics

Treadmill Walking

Treadmill Walking

Jumping Girl

Jumping Girl

Biking Shoes

Biking Shoes

Red Bike

Red Bike

Athletic Woman

Athletic Woman

Guy Working Out

Guy Working Out

Gym Workout

Gym Workout

Pole Dancer

Pole Dancer

Surfing

Surfing

Gymnast Mid-air

Gymnast Mid-air

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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Fitness Class