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Welcome to Life Balance!

 

Whether you are an athlete or someone who has not worked out Personal Training can be a great way to find and meet your goals.

 

The program involves an assessment of your current fitness level and is tailored to your specific goals. The coaching and accountability as well as the access to various equipment and basic nutritional advice.

 

Personal training also trains your mind, reduces your stress, and improves your confidence. Studies show you work out harder and faster with a trainer!

 

We have a small studio feel and clients enjoy a variety of group exercise classes as well as group training where they get more one on one attention to meet their goals. We also offer classes for kids. Check out reviews on Thumbtack and Google!

Training Tips: Mindful Eating

Corporate Training

One on One

About Us
Contact Us

NASM certified Personal Trainers

AFAA Group Fitness and Yoga

NAFC Group Fitness and Pop Pilates

CPR/AED

 

Small Studio, Personal Training, Dance Floor

New Studio at Stillpoint Therapy

2730 NW 39th Ave,

Gainesville, FL 32605


(352) 234-3156     

 

lifebalancefit@gmail.com

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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