Welcome to Life Balance!
Whether you are an athlete or someone who has not worked out Personal Training can be a great way to find and meet your goals.
The program involves an assessment of your current fitness level and is tailored to your specific goals. The coaching and accountability as well as the access to various equipment and basic nutritional advice.
Personal training also trains your mind, reduces your stress, and improves your confidence. Studies show you work out harder and faster with a trainer!
We have a small studio feel and clients enjoy a variety of group exercise classes as well as group training where they get more one on one attention to meet their goals. We also offer classes for kids. Check out reviews on Thumbtack and Google!
Training Tips: Mindful Eating
One on One
NASM certified Personal Trainers
AFAA Group Fitness and Yoga
NAFC Group Fitness and Pop Pilates
Small Studio, Personal Training, Dance Floor
New Studio at Stillpoint Therapy