Legs Workout- Yoga, Pilates, Kettlebell, Plyo, and Cardio
Life Balance Fitness Wayne's World Style in the Home Bedroom Also Grab your Exercise Bands and Stars! Always check with a physician...
Yoga In the Rain: Cozy Inside
Love those summer rains!
Beginner Yoga Class
40 minute class Take a deep breath and imagine being in the most beautiful scenes of nature you have ever pictured. Maybe that dream...
Beginner Workout
Always check with a physician before beginning any exercise program. You always need to use common sense and recognize that in...
New Year's Resolutions
Interview with the Gainesville Sun about New Year's Resolutions. Life Balance! "Rachel Hofer subscribes to the idea of setting...