Be 15 minutes Early the first class!

An intermediate level yoga experience- Online

Be 15 minutes Early the first class!

by appointment with any of our trainers Ask about current promo offers

Experience the Exotic World of Belly Dance!

Online with Silver Sneakers Certified Instructors.

Yoga can be also in a chair- some on the floor if you are able also

Pilates is a more dynamic exercise than yoga that coordinates movement

Increase muscle mass with stability and balance.

20 personal training sessions for 6 months- 1 year.

A gentle introduction to yoga.

Accountability, Stability, Balance, Strength, Power!