Saturday
1 hr
$50
Started Oct 16, 2019
$100
March 2020
New Studio at Stillpoint Therapy
With Hall of Martial Arts
(352) 234-3156
Who are we?
Life Balance is a company for anyone to be fit and we help people with programs they can do at home or 'on the go'. We also train our clients online, from anywhere. If you care about being integrative, holistic, and having healthy mind, heart, and body then you will love Life Balance. We help you to set goals, change habits, and see results for your health and offer fitness programs tailored to your specific goals and lifestyle. We also offer a variety of fitness classes.
Why Join Life Balance Fitness?
Life Balance Fitness offers personal training for people on the go. We create workouts you can do at home as part of a program that is consistent and motivating to see results. We also offer life coaching services. We will meet with you at your home or apartment gym or meet at a park as well as at our studio. We have credentialed NASM and AFAA trainers and education and programming based on psychology, nutrition, and exercise science. The training helps with postural alignment, stability, injury prevention, corrective exercise, weight loss and management, energy, strength, endurance, agility, coordination, and power.
