Beginner Workout

 

Always check with a physician before beginning any exercise program. You  always need to use common sense and recognize that in performing any exercises you are performing them at your own risk.

 

 

Please reload

Featured Posts

Power Poses- Some Research Behind the Power Yoga Power!

May 1, 2013

1/1
Please reload

Recent Posts

July 20, 2017

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com