Legs Workout- Yoga, Pilates, Kettlebell, Plyo, and Cardio

Life Balance Fitness Wayne's World Style in the Home Bedroom Also Grab your Exercise Bands and Stars! Always check with a physician before beginning any exercise program. You always need to use common sense and recognize that in performing any exercises you are performing them at your own risk. This is more of a workout for general fitness and weight loss. I use weights to build and tone muscle, which burns fat even when not working out. Work with a personal trainer to create a program appropriate for you. If interested in online workouts, live classes or personal training, of the Doterra oils contact lifebalancefit@gmail.com www.lifebalancefitness.org