​

​

​

​

​

​

​

​

​

​

​

​

We can all improve our health and part of that is also mental health so be positive and stay connected and seek out the help you need to improve your life and health! This program is for anyone to manage their health and be educated to make a program for their weight management goals. The program also includes a look at body image and other issues related to weight management such as mental health. 

 

Life Balance Fitness 14 Days of Weight Management!!!

Day 1

Here is a guide for the next 14 days:

Positive affirmations Daily- You are Loved.

Day 1 We will set some goals, start to workout, start to consider our diet and a calendar

Day 2 We will consider some other factors in weight loss such as water and do some assessments to help with our weight management.

Day 3 We will consider some other factors in weight loss such as sleep and do some assessments to help with our weight management.

Day 4 We will look at other mental health factors that may affect weight management and the importance of Self-Care

Day 5 We will consider a variety of exercises programs, gyms, and activities.

Day 6 We will consider a variety of diets.

Day 7 We will consider a variety of diets.

Day 8 We will think about how to surround ourselves with supportive people and use the resources we have to facilitate weight management and reach our goals.

Day 9 We will consider how to change a habit- how to form a habit.

Day 10 We will consider a healthy Body Image.

Day 11 Mindful Eating Day

Day 12 We will take a look at Fast Food, Eating out, and Calorie Counting.

Day 13 The importance of Motivation- How to stay motivated, not get bored, and keep it going.

Day 14 We will Check In Recap and Wrap up! Get ready to live the new you for the next 3 months and we will check in with you then to see your amazing progress!