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Tips for Pain and Doterra Oils

Also check out this recipe for Golden Milk turmeric tea to help with inflammation. Endorphins help.

and Enkephalins. For another video. . .

'Lavender oil is perhaps the most popular choice in essential oils used for pain relief. Lavender oil is a sedative that affects the entire central nervous system. It can help to massage lavender oil on areas affected by cramps, muscle spasms, strains, sprains and even pain caused by arthritis. '

'Pain relief: Peppermint oil can be used externally in order to provide relief from pain. It is believed that the presence of calcium antagonism in peppermint oil helps remove pain from affected areas. It is also cooling in nature and is subsequently used to help reduce fever. '

Golden Milk Recipe

step 1. turmeric paste

1/2 cup water

1/4 cup turmeric

Stir over gentle heat 7-10 mins.

step 2. the milk

2 cups coconut milk

1/2 tsp cinnamon

1 tsp. coconut oil

1 tsp-1 tablespoon of the paste

a pinch of pepper or 4-6 peppercorns

1 tsp sweetener

Simmer 10 minutes on low heat.

step 3. Strain the mixture and pour for 2 cups of Golden Milk and add a bit of cinnamon on top!

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